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Flow of Balance
In this exercise you will connect with the natural flow of your breath. Observe the flow of thoughts and realize that you are not your thoughts. You are the observer of your thoughts. If there are any confusing or uncomfortable thoughts that arise, simply return the focus of your attention to your breathing. Notice the flow of balance as you move between thoughts, body sensations, emotions and returning the focus of attention to your breathing.
In this exercise you will connect with the natural flow of your breath. Observe the flow of thoughts and realize that you are not your thoughts. You are the observer of your thoughts. If there are any confusing or uncomfortable thoughts that arise, simply return the focus of your attention to your breathing. Notice the flow of balance as you move between thoughts, body sensations, emotions and returning the focus of attention to your breathing.
$9.99
Flow of Balance—
$9.99
Description
In this exercise you will connect with the natural flow of your breath. Observe the flow of thoughts and realize that you are not your thoughts. You are the observer of your thoughts. If there are any confusing or uncomfortable thoughts that arise, simply return the focus of your attention to your breathing. Notice the flow of balance as you move between thoughts, body sensations, emotions and returning the focus of attention to your breathing.
