You are led from your physical waking state into deep relaxation and then into unexplored levels of your consciousness. Discover new potentials in thought and action as your total self becomes your personal gateway into profound forms of perception. Voiced by Bob Monroe. Includes a Guidance Manual and the following six exercises

Orientation - introduction and Focus 3

Intro Focus 10 - establish the state of mind awake/body asleep

Advanced Focus 10 - expand perception and learn greater control of personal energy

Release and Recharge - detach from old fears and negative emotions

Exploration, Sleep - techniques for expanding and exploring while asleep

Focus 10 Free Flow - experiment with all tools learned in Wave I